Well i just truned 30 today i have been living for a very long time now.But I wanna live to be able to see 100 years of age.So I'ma strat by changing the ways I eat sleep and live.So the first thing I wanna do is go straight home and clean the fridge out for all the bad foods and junk I don't need. My plan is to go to the store and buy a lot of healthy food and snacks.I also been focused on work and school a little too much lately and it drives me crazy sometimes and stress could cause me not to live to see a 100.I have to get out a little more and travel a little more so I can take my mind off these things. Another thing i have to drink less also eat less if I wanna see a 100 years of age. Drinking tea could help me see 100 years I need to consider extra vitamin D and eat whole grain breed and whole milk.So I'ma take all of this and use it to live to see a 100 years of age.The nxt morning, got up and wondered if I should [[exersize]] or go [[straight to work]].I need to be able to get up every morning and exersize so when I get up. I will not be feeling the back pains the leg pains or anthing eles like that. its very important that i be consistant with doing that because i really want to live to see one [[hundred years old.]]Of course i got up and went straight to work without doing anything. when I arrived to work I felt very lazy and slight pain in my back and arms.My co- worker seen it in my eyes that I wasnt felling to well. He ask man did u get your and exersize this morning live You suppose to every morning before work? I told him I did exersize this morning but deep down in side I know I did not do wat I had to do every morning before work.[[Its killing me.]] It's killing me because I told my co-worker a lie but its also very funny to me because im felling the pain for trying to pretend im not in pain and I know I was in pain for not getting up doing wat i supose to do every morning I get up. Making these choices may not take me to age [[100.]]If I dont do the things I supose to do then I dont think me or any one elese would not live to see one hundred years of age. So all the facts I heard and seen I'm going to take them and use them also inform others that want to live to see one hunderd years of age and [[do right.]] Doing right will lead to good things when me or anyone elese start getting near one hundred no heart problems no cancer high blood presure and no types of pains. Making healthy choices will help me to live to one hundred years old.Making poor decisions with your health is not a wise way to attempt to live to one hundred years old.